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The instructors in all classes are there to lead the class and offer support where needed. Please notify the instructor prior to the start of the class if there is anything they should be aware of that may affect your ability to exercise. They will be able to instruct you how to modify some of the moves if necessary.
Please wear correct footwear and clothing and also bring a drink and sweat towel to all classes.
Ozone is Oxford’s only Platinum Plus health and fitness club.
Members can take part in five amazing Les Mills exercise classes to achieve a great level of fitness.
A fun way to tone up and get the heart racing without putting any stress on the joints. Exercise at your own pace in our shallow water class.
The resistance of the water is 12 times as strong as air and applies in both directions, so every movement works two muscle groups.
Great for people looking to improve their physical and mental wellbeing, mobility and body image.
Aqua Zumba offers all the benefits of a traditional, high intensity Zumba workout in the swimming pool. Enjoy the Zumba rhythm and dance yourself to fitness with this fusion of aerobic exercises that focus on the whole body and your core area. A class for anyone who loves to dance or wants to lose inches from their waistline.
Exclusively available in Oxford at Ozone
A high energy cardiovascular interval training programme that combines aerobics with strength and stability exercises. Our dynamic instructors will lead you through a highly motivated set of simple movements set to stimulating music. Guaranteed to boost your fitness and expand the limits of your endurance.
If your manic lifestyle leaves you too tired to take part in a dynamic workout, Body Balance offers the perfect mix of yoga, tai chi and pilates to leave you feeling strong, balanced and calm. Body Balance’s blend of controlled breathing, flexibility, stretching and concentration keeps the body supple, strengthening your muscles and stretching the spine. A holistic workout to reduce stress, improve the immune system and leave you feeling energised and balanced.
Cherry picking the best moves from martial arts like karate, kickboxing and tai chi, this high energy non-contact workout will leave you fighting fit. An exciting and exhilarating set of pre-choreographed exercises to music to get the adrenaline pumping and the endorphins rushing. Excellent for anyone searching for an invigorating training session, whatever your age or fitness. Control how hard you work by simply increasing or reducing the range and speed of your movements.
The first class to mix high-repetition weight training with aerobic conditioning. A workout that challenges all the major muscle groups, adjustable barbells are used to tone and condition the body, help you lose weight and change your body shape. Body Pump focuses on the correct lifting technique and postural alignment, which can help improve your everyday life. Light to moderate weights will increase your lean body mass and strength, without causing you to bulk up or get big.
A simple, fun and athletic cardiovascular workout set to music. Each track focuses on a specific muscle group as you use a height-adjustable step and simple movements. Cardio blocks push fat-burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Raises overall fitness, burns calories and improves coordination and bone density.
Exclusively available in Oxford at Ozone
A boxing-based aerobic and anaerobic exercise class to get you floating like a butterfly and stinging like a bee. This high energy workout will help you gain power and endurance. Encourages self defence, discipline and is a great stress buster. May include skipping and pad work.
Takes the classic Boxercise workout and adds new techniques. Tone your legs, bum and tum with this calorie burning class, which uses all the main muscle groups. Add variation to your Boxercise session with a variety of punching exercises. A fun and safe workout aimed at men and women of all ages and fitness levels.
A 30-minute abdominal and core-based workout to improve your strength and stability, and help maintain a great posture. Get the flat stomach you want with our mat-based Fab Abs classes. Focusing on technique and toning rather than intensity, these classes include exercises for legs and bums as well.
You don’t have to be an athlete to feel the benefits of Pilates’ core strength and posture alignment exercises. This simple workout stretches the muscles, making them longer and leaner and improving your overall fitness. A whole body training session that will noticeably improve your flexibility and coordination, and works the mind as much as the body.
A fantastic, fat burning stationary bike workout. During this class you will climb, sprint and train to motivating music in an epic set of fitness and conditioning exercises. You have control of the resistance on your bike to make pedalling as easy or difficult as you choose it to be.
Accessible for all ages and physical abilities, this gentle martial art will leave you balanced and with a feeling of well being. Energising breathing exercises help to increase flexibility, suppleness and exercise the muscles. The smooth movements also aid relaxation and help to keep the mind centred, calm and focused.
Improve your posture, flexibility and mobility and feel energised with our Hatha, Lyengar and Ashtanga-style yoga classes. Builds great strength and suppleness, as well as a deep sense of mental and physical well being – and great for weight loss. A variety of styles caters for all levels of experience and fitness.
